Focus T25 Workout: Time to Get Back in Shape

Almost two years ago I received first place in a weight loss contest at the office and I won somewhere around $150. I lost nearly 20 pounds and I was down to about 180 pounds. It felt good, but after the contest was over, the momentum was also over. Yesterday my wife...

Is a Gym Membership Worth it?

In the past we have cut gym memberships in order to save money. At one point we decided to turn part of our living room into a home gym so that we could make working out convenient. While this is true, I found that I wasn’t very motivated to work out on my own....

How to Stay Fit on a Budget

“Losing weight” is the #1 New Years Resolution, according to the study by the University of Scranton’s Journal of Clinical Psychology. Did you set this goal for yourself? How has your progress been so far in 2012? Often times, people give up on their...