Focus T25 Workout: Time to Get Back in Shape

Almost two years ago I received first place in a weight loss contest at the office and I won somewhere around $150. I lost nearly 20 pounds and I was down to about 180 pounds. It felt good, but after the contest was over, the momentum was also over. Yesterday my wife...

Is a Gym Membership Worth it?

In the past we have cut gym memberships in order to save money. At one point we decided to turn part of our living room into a home gym so that we could make working out convenient. While this is true, I found that I wasn’t very motivated to work out on my own....