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Fitness

Focus T25 Workout: Time to Get Back in Shape

By on Nov 11, 2013 in Fitness | 11 comments

Almost two years ago I received first place in a weight loss contest at the office and I won somewhere around $150. I lost nearly 20 pounds and I was down to about 180 pounds. It felt good, but after the contest was over, the momentum was also over. Yesterday my wife told me about a new workout called the Focus T25 Workout and how it was only 25 minutes a day. This...

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Is a Gym Membership Worth it?

By on Jul 30, 2013 in Fitness | 14 comments

In the past we have cut gym memberships in order to save money. At one point we decided to turn part of our living room into a home gym so that we could make working out convenient. While this is true, I found that I wasn’t very motivated to work out on my own. Don’t get me wrong, I like having a home gym, but I am much more consistent if I have a gym...

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How to Stay Fit on a Budget

By on May 17, 2012 in Budget, Fitness, Saving Money | 4 comments

“Losing weight” is the #1 New Years Resolution, according to the study by the University of Scranton’s Journal of Clinical Psychology. Did you set this goal for yourself? How has your progress been so far in 2012? Often times, people give up on their resolutions because of the cost. According to Dr. Sal Arria, President of National Board of Fitness...

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